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  • Wednesday 7:30pm - 8:15pm Instructor: Rex

    Mercredi

    45 min

  • Thursday 11:00am - 11:45am Instructor: Shirley

    Jeudi

    45 min

  • Tuesday 10:30am - 11:15am

    Mardi

    45 min

  • Tuesday 11:30am - 12:15pm Instructor: Kimmy

    Mardi

    45 min

  • Monday 11:00am - 11:45am Instructor: Shirley

    Lundi

    45 min

  • Friday 7:30pm - 8:15pm Instructor: Reggie

    Vendredi

    45 min

  • Saturday 1:30pm - 2:15pm Instructor: Tanner

    Samedi

    45 min

  • Saturday 12:30pm - 1:15pm Instructor: Eric

    Samedi

    45 min

  • Sunday 1:30pm - 2:15pm Instructor: Oswald

    Dimanche

    45 min

  • Sunday 2:30pm - 2:15pm Instructor: Oswald

    Dimanche

    45 min

14 Days

BODYWEIGHT WORKOUT

​PROGRAM

SLIM DOWN, TONE UP!

1. 為香港人而設的網上運動平台,所有瑜伽及健身運動一律以廣東話講解,令你清楚了解到所有教學

 

2. All Level嘅運動及瑜伽Program,不論新手入門或運動高手,均可獲得最佳訓練效果


3.  循序漸進嘅運動及瑜伽訓練Program,設定你嘅運動目標,達到更完美嘅身形


4. 註冊營養師為你每日編制飲食餐單,實行雙管齊下


5. 教練為你搜羅全城最Hit又有趣嘅動作,節省你上網搜尋嘅時間

10/F, TG Place, 10 Shing Yip Street, Kwun Tong

© 2020 by My Fitness@Home

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